Control Freaks: Battling Perfectionism

June 6, 2019

In the third episode, Shar and Heidi talk about perfectionism being born out of a controlled upbringing. They discuss how the pressure of perfectionism feels like a house of cards and if one card falls, the whole house comes down. This creates unrealistic expectations in many areas of life, including food. After the break, guest speaker Eric (Heidi’s brother) shares his experiences being raised with a controlling stepfather. YOU. DO. YOU.

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