Hosts

Heidi

Mom, wife, teacher. One hell of a pasta maker. Extrovert. Emotional. Sticks her foot in her mouth. Often. No longer willing to be held captive by her own body image.

Shar

Self-proclaimed Lebanese princess. Logical. Introvert. Removes best friend’s foot from mouth.  Often. No longer willing to be held captive by her own body image.

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S1 E8: A Moment on the Lips, a Lifetime on the Hips: How We Punish Ourselves with Food and Exercise

July 19, 2019

Heidi and Shar talk about the relationship they have with food and exercise. Food and exercise are both meant to be enjoyed, but can feel like a burden if your mind isn’t in the right place. They discuss how growing up influenced those relationships and what they do today to try to change them.


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The Muddy Cow