Hosts

Heidi

Mom, wife, teacher. One hell of a pasta maker. Extrovert. Emotional. Sticks her foot in her mouth. Often. No longer willing to be held captive by her own body image.

Shar

Self-proclaimed Lebanese princess. Logical. Introvert. Removes best friend’s foot from mouth.  Often. No longer willing to be held captive by her own body image.

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#12: Let’s Get To The Heart Of The Matter: Those Aren’t Eggshells, Those Are My Boundaries

August 16, 2019

This week Heidi and Shar delve deeper into why body image is an important conversation to be having. They also talk about the importance of how to lay down healthy (but not punitive!) boundaries. So say goodbye to words like diet and weight-loss and embrace who you are in the present. YOU. DO. YOU.


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Muddy Cow