In this week’s episode, Shar and Heidi talk about why it’s necessary to break old cycles and rewire our brain to let go of negative thoughts and self-judgment. They discuss how emotional and physical health go hand-in-hand and if your head isn’t right, it doesn’t matter what your body is doing. They are joined by Dr. Alex Lanning from Kinetic Chiropractic & Healing Arts as he weighs in with his opinion.
Shownotes
Kinetic Chiropractic & Healing Arts
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