Hosts

Heidi

Mom, wife, teacher. One hell of a pasta maker. Extrovert. Emotional. Sticks her foot in her mouth. Often. No longer willing to be held captive by her own body image.

Shar

Self-proclaimed Lebanese princess. Logical. Introvert. Removes best friend’s foot from mouth.  Often. No longer willing to be held captive by her own body image.

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S1 E13: The Head Bone’s Connected To Every Other Dang Bone In The Body

August 23, 2019

In this week’s episode, Shar and Heidi talk about why it’s necessary to break old cycles and rewire our brain to let go of negative thoughts and self-judgment. They discuss how emotional and physical health go hand-in-hand and if your head isn’t right, it doesn’t matter what your body is doing. They are joined by Dr. Alex Lanning from Kinetic Chiropractic & Healing Arts as he weighs in with his opinion.


Shownotes

Kinetic Chiropractic & Healing Arts

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The Muddy Cow