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Heidi

Mom, wife, teacher. One hell of a pasta maker. Extrovert. Emotional. Sticks her foot in her mouth. Often. No longer willing to be held captive by her own body image.

Shar

Self-proclaimed Lebanese princess. Logical. Introvert. Removes best friend’s foot from mouth.  Often. No longer willing to be held captive by her own body image.

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S2 E1: Let’s Get Physical: Embracing Exercise

September 13, 2019

Heidi and Shar talk about the importance of moving your body in the right head space – it’s not about losing weight or burning off that delicious pizza – but finding movement you actually enjoy. And it IS possible to enjoy “exercise”! They talk about the significance of setting time aside for yourself and honoring your body by finding physical activities unique to you. Swimming? Hiking? Dancing? Do what makes YOU happy! YOU. DO. YOU.


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Titans Sports Saloon