Hosts

Heidi

Mom, wife, teacher. One hell of a pasta maker. Extrovert. Emotional. Sticks her foot in her mouth. Often. No longer willing to be held captive by her own body image.

Shar

Self-proclaimed Lebanese princess. Logical. Introvert. Removes best friend’s foot from mouth.  Often. No longer willing to be held captive by her own body image.

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#17: So Where Do I Put Those Feelings – Emotional Eating

September 27, 2019

Heidi and Shar talk about emotional eating and what it looks like. They talk about the importance of recognizing your feelings, trusting them (even if others make that difficult) and finding ways of managing them so that food does not cover them up. YOU. DO. YOU.


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Muddy Cow