Mom, wife, teacher. One hell of a pasta maker. Extrovert. Emotional. Sticks her foot in her mouth. Often. No longer willing to be held captive by her own body image.


Self-proclaimed Lebanese princess. Logical. Introvert. Removes best friend’s foot from mouth.  Often. No longer willing to be held captive by her own body image.





S2 E6: To Eat Or Not To Eat: Intuitive Eating, Part 2

October 18, 2019

Shar and Heidi delve into four more principles of Intuitive Eating: “Challenge The Food Police”, “Feel Your Fullness”, “Discover The Satisfaction Factor” and “Respect Your Body”. They give a overview of each principle while sharing the own personal stories through lifelong dieting and discuss the effort to change that cycle. The information shared in today’s podcast is from the Intuitive Eating book and workbook which you can buy from the links below. YOU. DO. YOU.


Intuitive Eating Website

Purchase Book

Intuitive Eating Worksheet

Evelyn Tribole, MS, RDN, is an award-winning registered dietitian with a nutrition counseling practice in Newport Beach, CA, specializing in eating disorders. She also trains health professionals on how to help their clients cultivate a healthy relationship with food, mind, and body through the process of Intuitive Eating, a concept she co-pioneered.

Tribole is author of several books, including Healthy Homestyle Cooking, and is coauthor of Intuitive Eating. She was the nutrition expert for Good Morning America, and was a national spokesperson for the Academy of Nutrition and Dietetics for six years.

She served three years on the Social Media committee of the Academy for Eating Disorders. Tribole is often sought after by the media for her nutritional expertise, and has appeared in hundreds of interviews, including CNN, NBC’s Today Show, MSNBC, Fox News, USA TodayThe Wall Street Journal, and People magazine. She also gives presentations around the world on intuitive eating.

Elyse Resch, MS, RDN, is a nutrition therapist in private practice in Beverly Hills, CA, with over thirty-five years of experience, specializing in eating disorders, intuitive eating, and health at every size. She is coauthor of Intuitive Eating, has published journal articles, and does regular speaking engagements and extensive media interviews.

Her work has been profiled on CNN, KABC, NBC, AP Press KFI Radio, USA Today, and KTTV television, among others. Resch is nationally known for her work in helping patients break free from the diet mentality through the intuitive eating process.

Her philosophy embraces the goal of reconnecting with your internal wisdom about eating. She supervises and trains health professionals, is a certified eating disorder registered dietitian, fellow of the International Association of Eating Disorder Professionals, and fellow of the Academy of Nutrition and Dietetics.