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Heidi

Mom, wife, teacher. One hell of a pasta maker. Extrovert. Emotional. Sticks her foot in her mouth. Often. No longer willing to be held captive by her own body image.

Shar

Self-proclaimed Lebanese princess. Logical. Introvert. Removes best friend’s foot from mouth.  Often. No longer willing to be held captive by her own body image.

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#21: To Eat Or Not To Eat: Intuitive Eating, Part 3

November 1, 2019

Heidi and Shar wrap up the last two principles of Intuitive Eating: Exercise – Feel The Difference and Honor Your Health. They also talk about how difficult it is to leave what is comfortable (even if it isn’t good for us!) and adopt change. This is not about perfection, this is about progress and accepting change is hard. YOU. DO. YOU.


Shownotes

Intuitive Eating Website

Purchase Book

Intuitive Eating Worksheet