To Eat Or Not To Eat: Intuitive Eating, Part 3

November 1, 2019

Heidi and Shar wrap up the last two principles of Intuitive Eating: Exercise – Feel The Difference and Honor Your Health. They also talk about how difficult it is to leave what is comfortable (even if it isn’t good for us!) and adopt change. This is not about perfection, this is about progress and accepting change is hard. YOU. DO. YOU.

Shownotes:

Intuitive Eating Book