At First I Was Afraid, I Was Petrified: Surviving Thanksgiving

November 22, 2019

Shar and Heidi chat about the trials the holidays can bring, especially if you struggle with body image. They talk about the unrealistic expectations that can exist around Thanksgiving and the comments that some family members may make. There are appropriate responses and strategies in dealing with diet talk while still enjoying all the turkey, stuffing and fixins’. Tune in for real strategies and check out the article links below. YOU. DO. YOU. 

Shownotes:

Why You Should Never Comment On Someone’s Weight Or Eating Habits At Thanksgiving

8 Genius Responses to Family Members’ Comment About Your Body

This Episode Sponsored By: