Hosts

Heidi

Mom, wife, teacher. One hell of a pasta maker. Extrovert. Emotional. Sticks her foot in her mouth. Often. No longer willing to be held captive by her own body image.

Shar

Self-proclaimed Lebanese princess. Logical. Introvert. Removes best friend’s foot from mouth.  Often. No longer willing to be held captive by her own body image.

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S2 E11: Why Is It An “Either/Or”?

December 6, 2019

Heidi and Shar talk about self-care and how that varies for each individual. It is necessary to find what works best for you while acknowledging that it may look different for someone else. They also talk about the importance of surrounding yourself with healthy people who will support your self-care, but also love you enough to tell you if you are sabotaging yourself. YOU. DO. YOU.


Shownotes:

Is it Time to Call B.S. on Body Positivity?