Shar and Heidi discuss the importance of forgiveness in self-healing. In past episodes, they have shared stories from growing up that impacted them, but acknowledge that people can only work with the tools they have in their own toolbox. Understanding and empathy go a long way in achieving forgiveness and ultimately evolving on your own path. They discuss their own steps in the forgiveness process and why it’s important to go through each step for the process to be genuine. Lastly, they move toward self-forgiveness – perhaps the hardest one, but certainly the most necessary. YOU. DO. YOU.