Heidi and Shar share their experiences growing up that shaped their identity. They talk about the importance of living your life authentically and making your own decisions (even when it’s hard!) rather than filling the expectations of others. Food and weight play a role in this as it is often the one thing we feel we CAN control and sometimes that bleeds into your identity. They talk about the freedom of “standing up in your boat” and not being afraid if it gets a little rocky. It is not always an easy path to break from the mold, but it is one step closer to You Doing You!

Shownotes:

Warning: Stop Comparing Yourself to Others!
Chew the Fat#1: Eat the D@#n Cupcake!