Hosts

Heidi

Mom, wife, teacher. One hell of a pasta maker. Extrovert. Emotional. Sticks her foot in her mouth. Often. No longer willing to be held captive by her own body image.

Shar

Self-proclaimed Lebanese princess. Logical. Introvert. Removes best friend’s foot from mouth.  Often. No longer willing to be held captive by her own body image.

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S2 E13: Identity Fraud

January 31, 2020

Heidi and Shar share their experiences growing up that shaped their identity. They talk about the importance of living your life authentically and making your own decisions (even when it’s hard!) rather than filling the expectations of others. Food and weight play a role in this as it is often the one thing we feel we CAN control and sometimes that bleeds into your identity. They talk about the freedom of “standing up in your boat” and not being afraid if it gets a little rocky. It is not always an easy path to break from the mold, but it is one step closer to You Doing You!


Shownotes:

Warning: Stop Comparing Yourself to Others!
Chew the Fat#1: Eat the D@#n Cupcake!