Shar and Heidi dig into feelings AGAIN because deal with them we must! They specifically talk about needing vulnerability to forge genuine relationships with others and especially in creating a healthy relationship with OURSELVES. Vulnerability can be uncomfortable and awkward, but it’s the real deal. The second half of the episode, they give suggestions on how to actually be vulnerable and address “feeling your feelings”. It sounds nice, but how are we supposed to go about it? Tune in and find out!

Shownotes:

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

S1 E13: The Head Bone’s Connected To Every Other Dang Bone In The Body