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Heidi

Mom, wife, teacher. One hell of a pasta maker. Extrovert. Emotional. Sticks her foot in her mouth. Often. No longer willing to be held captive by her own body image.

Shar

Self-proclaimed Lebanese princess. Logical. Introvert. Removes best friend’s foot from mouth.  Often. No longer willing to be held captive by her own body image.

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S2 E14 : I’ll Just Put That Over Here

February 7, 2020

Shar and Heidi dig into feelings AGAIN because deal with them we must! They specifically talk about needing vulnerability to forge genuine relationships with others and especially in creating a healthy relationship with OURSELVES. Vulnerability can be uncomfortable and awkward, but it’s the real deal. The second half of the episode, they give suggestions on how to actually be vulnerable and address “feeling your feelings”. It sounds nice, but how are we supposed to go about it? Tune in and find out!



Shownotes:

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

S1 E13: The Head Bone’s Connected To Every Other Dang Bone In The Body