Shar and Heidi talk about the difference between advocating for yourself and simply complaining. They share stories of how they had to learn to stand up for themselves. Self-advocacy is not always taught when we are young and may not even my modeled by parents if they carried insecurities. They talk about placing value on your own feelings to remind yourself that self-advocacy is a step in creating healthy boundaries for yourself.
Oprah Talks to Maya Angelou
The Muddy Cow