Heidi and Shar tackle anxiety this week. Anxiety can present itself in many different ways – isolation, overwhelming questions, irritability and even controlling behaviors. So how do we recognize it and how do we deal with it? If you have anxiety or suspect you might, this episode is for you. If you don’t have anxiety, know that someone in your life probably does and empathy should never be underrated. Continue to be in tune with yourself and be vulnerable with the people in your life. You. Do. You.

Sponsored by:
The Muddy Cow

Shownotes:
Effects of Anxiety on the Body