Shar and Heidi talk about swimsuit shopping and beachwear as we approach spring break and summer. Regardless of body size or shape, some are intimidated by baring that extra skin as warmer times are ahead. They discuss being intentional on finding things you LIKE about yourself when you look in the mirror. It’s easy to be immediately drawn to the negative, but we can all change those patterns for ourselves. There are beautiful swimming pools, water slides, beaches and it’s never too late to jump in. You. Do. You.
The Muddy Cow
Lizzo’s best quotes on body positivity, self-care and empowerment