Hosts

Heidi

Mom, wife, teacher. One hell of a pasta maker. Extrovert. Emotional. Sticks her foot in her mouth. Often. No longer willing to be held captive by her own body image.

Shar

Self-proclaimed Lebanese princess. Logical. Introvert. Removes best friend’s foot from mouth.  Often. No longer willing to be held captive by her own body image.

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S3 E5 : I Like to Move It, Move It

August 5, 2020

Shar and Heidi talk about intuitive movement and why it is important to find movement you enjoy. Both ladies agree that moving your body is important for a number of reasons (zero of which have to do with weight loss) and more about mobility, fun and investing in your future self. They talk about the importance of staying in a healthy headspace so you do not fall into the trap of diet culture. Love your body, don’t punish it. You Do You!



Shownotes:

https://spoonuniversity.com/lifestyle/why-intuitive-movement-should-be-your-next-and-only-workout-plan

https://www.rachaelhartleynutrition.com/my-story


This Episode Sponsored By:

The Muddy Cow