Shar and Heidi talk about intuitive movement and why it is important to find movement you enjoy. Both ladies agree that moving your body is important for a number of reasons (zero of which have to do with weight loss) and more about mobility, fun and investing in your future self. They talk about the importance of staying in a healthy headspace so you do not fall into the trap of diet culture. Love your body, don’t punish it. You Do You!

Shownotes:

https://spoonuniversity.com/lifestyle/why-intuitive-movement-should-be-your-next-and-only-workout-plan

https://www.rachaelhartleynutrition.com/my-story

This Episode Sponsored By:

The Muddy Cow