Shar and Heidi talk about menopause and what it looks like for Shar. They talk about the importance of being present in each phase of life and accepting that your image of yourself shifts throughout. Self-care is important at any age and it looks different depending on what your body needs – friend time, journaling, exercising, bubble baths – whatever works for YOU.
Shownotes:
Self-Care for Menopause: 5 Women Share Their Experiences
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