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Heidi

Mom, wife, teacher. One hell of a pasta maker. Extrovert. Emotional. Sticks her foot in her mouth. Often. No longer willing to be held captive by her own body image.

Shar

Self-proclaimed Lebanese princess. Logical. Introvert. Removes best friend’s foot from mouth.  Often. No longer willing to be held captive by her own body image.

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S3 E6 : “Is it me or is it hot in here?” Dealing with Menopause

August 12, 2020

Shar and Heidi talk about menopause and what it looks like for Shar. They talk about the importance of being present in each phase of life and accepting that your image of yourself shifts throughout. Self-care is important at any age and it looks different depending on what your body needs – friend time, journaling, exercising, bubble baths – whatever works for YOU.



Shownotes:

Self-Care for Menopause: 5 Women Share Their Experiences


This Episode Sponsored By:

The Muddy Cow