Heidi and Shar talk about the need to celebrate eating, cooking and sharing recipes – it’s all good! They tell their own stories of eating what is deemed “acceptable” by others instead of listening to their own hunger cues. Some cultures are able to fully embrace dining and find joy in eating, so why do we choose to focus on calories, carb, portions instead? Our bodies need food and nutrients to live and it is 100% ok to FULLY enjoy food. We all have the choice to leave behind the old tapes that run in our heads and keep moving toward self-acceptance. So, you can absolutely have your cake and eat it too!
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