Hosts

Heidi

Mom, wife, teacher. One hell of a pasta maker. Extrovert. Emotional. Sticks her foot in her mouth. Often. No longer willing to be held captive by her own body image.

Shar

Self-proclaimed Lebanese princess. Logical. Introvert. Removes best friend’s foot from mouth.  Often. No longer willing to be held captive by her own body image.

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S3 E7 : I Like to Eat, Eat, Eat Apples and Bananas (And All The Other Things Too)

August 26, 2020

Heidi and Shar talk about the need to celebrate eating, cooking and sharing recipes – it’s all good! They tell their own stories of eating what is deemed “acceptable” by others instead of listening to their own hunger cues. Some cultures are able to fully embrace dining and find joy in eating, so why do we choose to focus on calories, carb, portions instead? Our bodies need food and nutrients to live and it is 100% ok to FULLY enjoy food. We all have the choice to leave behind the old tapes that run in our heads and keep moving toward self-acceptance. So, you can absolutely have your cake and eat it too!


This Episode Sponsored By:

Borchert’s Meat Market