Hosts

Heidi

Mom, wife, teacher. One hell of a pasta maker. Extrovert. Emotional. Sticks her foot in her mouth. Often. No longer willing to be held captive by her own body image.

Shar

Self-proclaimed Lebanese princess. Logical. Introvert. Removes best friend’s foot from mouth.  Often. No longer willing to be held captive by her own body image.

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S3 E10 : Pitfalls, Booby Traps and Gotchas

September 30, 2020

Shar and Heidi talk every week about moving out of diet culture and toward true self acceptance, but it is not always easy to avoid those old pitfalls that tell us there is “bad food” or that our bodies need to look a certain way. The ladies share some of their own personal pitfalls and why it is important to bring awareness to them. The road to accepting who we are is not always a straight path, but it is a path worth staying on. You Do You!