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Heidi

Mom, wife, teacher. One hell of a pasta maker. Extrovert. Emotional. Sticks her foot in her mouth. Often. No longer willing to be held captive by her own body image.

Shar

Self-proclaimed Lebanese princess. Logical. Introvert. Removes best friend’s foot from mouth.  Often. No longer willing to be held captive by her own body image.

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S3 E18 : Loop De Loop

February 17, 2021

Shar interviews Angie Star, Internal Family System (IFS) Therapist and Coach, about how our brains process and organize information. How do we break old patterns and stop replaying the same loops? We all hope to have a healthy self-awareness, but where do we go from there? Angie talks about IFS and how we can work through traumas, both big and small. She highlights the importance of self-compassion and acknowledging all of our parts as we do the work of healing. If you would like to learn more about IFS or know more about Angie Star, please check out the link below. As always – You Do You!



Angie Star BSW, MSW