Heidi and Shar talk about Intuitive Movement and use points made by Alissa Rumsey, MS, RD to explore how we should be moving our bodies. This is not about exercising to burn calories or to push ourselves to the max. This is about enjoying the benefits movement gives our body, which has NOTHING to do with losing weight. The ladies share their own stories and highlight mistakes they have made with exercise and what they have changed to have a healthy relationship with movement. Movement is so important and you can truly enjoy it when let go of unrealistic expectations and start to honor your body instead. You. Do. You.