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Heidi

Mom, wife, teacher. One hell of a pasta maker. Extrovert. Emotional. Sticks her foot in her mouth. Often. No longer willing to be held captive by her own body image.

Shar

Self-proclaimed Lebanese princess. Logical. Introvert. Removes best friend’s foot from mouth.  Often. No longer willing to be held captive by her own body image.

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S3 E19 : Intuitive Movement – Time To Take The Training Wheels Off, Part 1

February 24, 2021

Heidi and Shar talk about Intuitive Movement and use points made by Alissa Rumsey, MS, RD to explore how we should be moving our bodies. This is not about exercising to burn calories or to push ourselves to the max. This is about enjoying the benefits movement gives our body, which has NOTHING to do with losing weight. The ladies share their own stories and highlight mistakes they have made with exercise and what they have changed to have a healthy relationship with movement. Movement is so important and you can truly enjoy it when let go of unrealistic expectations and start to honor your body instead. You. Do. You.



How to Practice Intuitive Movement