Episodes

Fashion Puh-Leeze: The Fallacies of Fashion

In this episode, Heidi and Shar talk about the “fashion no-no’s” that we put on ourselves and the importance of breaking out of that thought pattern so we feel good about our bodies and the way we dress them. Regardless of any size or shape, embrace your body and dress in a way that makes you feel good! YOU. DO. YOU. This Weeks Sponsor:

Listen Now

Real Men Come From Real Women: Raising Boys

Shar and Heidi discuss the difficulties boys face with body image and the pressure they can feel to appear  masculine or strong. They also talk about the things people feel free to say about male bodies and the damage that can do to both boys and men. After the break they are joined by Heidi’s husband, Jason Gonzalez, as he shares his own views on male body image. This Weeks Sponsors: Bergs Plumbing and Heating – 651-451-2950

Listen Now

I’m Sorry I Can’t: Limiting Ourselves

This week Heidi and Shar talk about how they can sometimes limit themselves and why it’s important to step out of your comfort zone. They are also joined by owner of Real Life Coffee & Yoga, Gabi Hruska, and how she learned to overcome her own limitations. Sponsored By:

Listen Now

Why You Gotta Be So Rude?

Shar and Heidi discuss the misconceptions that people have about being overweight and the difficulty they face fitting in. They share their own stories of comments (some well-intentioned and some mean-spirited) that have left lasting impressions. They end with a determination to no longer be defined by anyone else’s standards. YOU. DO. YOU. Sponsored By:

Listen Now