Shar and Heidi talk about their own struggles with body image and the impact it has had from a young age.

Heidi and Shar talk about the roles mothers play in their daughters’ body image. Guest speaker Marilyn (Shar’s mom) talks about the pressures she faced growing up.

Shar and Heidi talk about perfectionism being born out of a controlled upbringing.

Heidi and Shar talk about the pressures parents face in raising girls with a healthy body image.

Shar and Heidi discuss the misconceptions that people have about being overweight and the difficulty they face fitting in.

This week Heidi and Shar talk about how they can sometimes limit themselves and why it’s important to step out of your comfort zone.

Shar and Heidi have an interesting chat about the weighty issue of health care, with Masters in Public Health nutrition student and dietetic intern Ani Janzen.

Heidi and Shar talk about the relationship they have with food and exercise.

Shar and Heidi discuss the difficulties boys face with body image and the pressure they can feel to appear masculine or strong. After the break they are joined by Heidi’s husband, Jason Gonzalez, as he shares his own views on male body image.

Heidi and Shar talk about the “fashion no-no’s” that we put on ourselves and the importance of breaking out of that thought pattern so we feel good about our bodies and the way we dress them.

Shar and Heidi discuss the importance of choosing food that is right for YOUR body.

Heidi and Shar delve deeper into why body image is an important conversation to be having.

Shar and Heidi talk about why it’s necessary to break old cycles and rewire our brain to let go of negative thoughts and self-judgment.

Heidi and Shar wrap up Season One with a Q & A.