Season 1

Hosts

Heidi

Mom, wife, teacher. One hell of a pasta maker. Extrovert. Emotional. Sticks her foot in her mouth. Often. No longer willing to be held captive by her own body image.

Shar

Self-proclaimed Lebanese princess. Logical. Introvert. Removes best friend’s foot from mouth.  Often. No longer willing to be held captive by her own body image.

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S1 E2: Family Puts the FUN in Dysfunctional

Heidi and Shar talk about the roles mothers play in their daughters’ body image. Guest speaker Marilyn (Shar’s mom) talks about the pressures she faced growing up.

S1 E5: Why You Gotta Be So Rude?

Shar and Heidi discuss the misconceptions that people have about being overweight and the difficulty they face fitting in.

S1 E9: Real Men Come From Real Women: Raising Boys

Shar and Heidi discuss the difficulties boys face with body image and the pressure they can feel to appear masculine or strong. After the break they are joined by Heidi’s husband, Jason Gonzalez, as he shares his own views on male body image.

S1 E10: Fashion Puh-Leeze: The Fallacies of Fashion

Heidi and Shar talk about the “fashion no-no’s” that we put on ourselves and the importance of breaking out of that thought pattern so we feel good about our bodies and the way we dress them.