S3 E6 : “Is it me or is it hot in here?” Dealing with Menopause
August 12, 2020
Shar and Heidi talk about menopause and what it looks like for Shar. They talk about the importance of being present in each phase of
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Season 3
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Heidi
Mom, wife, teacher. One hell of a pasta maker. Extrovert. Emotional. Sticks her foot in her mouth. Often. No longer willing to be held captive by her own body image.
Shar
Self-proclaimed Lebanese princess. Logical. Introvert. Removes best friend’s foot from mouth. Often. No longer willing to be held captive by her own body image.
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S3 E5 : I Like to Move It, Move It
August 5, 2020
Shar and Heidi talk about intuitive movement and why it is important to find movement you enjoy. Both ladies agree that moving your body is
S3 E4 : Here’s A Story Of A Lovely Lady: Heidi
July 29, 2020
In episode 4, Heidi delves into her life experiences and why they have shaped her the way they have. She talks about her move from
S3 E3 : Here’s A Story Of A Lovely Lady: Shar
July 22, 2020
In this episode, we learn more about Shar’s life experiences and what makes her tick. She talks about being raised in an enmeshed family that
S3 E2 : The F-Word
July 15, 2020
Heidi and Shar talk about the word FAT and why we should consider neutralizing the word, especially around kids. How do kids see their own
S3 E1 : 2020 Vision
July 8, 2020
Shar and Heidi are back for Season 3 and they start the episode talking about the elephant in the room: COVID-19. They share how they