Heidi and Shar continue to talk about Intuitive Movement and use points made by Alissa Rumsey, MS, RD to explore how we should be moving

Heidi and Shar talk about Intuitive Movement and use points made by Alissa Rumsey, MS, RD to explore how we should be moving our bodies.

Shar interviews Angie Star, Internal Family System (IFS) Therapist and Coach, about how our brains process and organize information. How do we break old patterns

Heidi and Shar question what loving ourselves really looks like. They delve into self-esteem and what characteristics you may see in someone with high versus

Heidi and Shar talk about the need to focus on progress vs. perfection. Diet culture and body image are forces to be reckoned with, but

Shar and Heidi talk about the fault in New Year’s Resolutions, always focused on goals and often centered around dieting. They offer a new approach

Heidi and Shar had the opportunity to interview four men and get their insights on body image. They share their male perspectives on peer pressure,

Heidi and Shar had the opportunity to interview four men and get their insights on body image. They share their male perspectives on peer pressure,

This week’s episode starts with Heidi interviewing an 8th grade girl and her mom. They share their thoughts on body image, social media and peers.

Heidi and Shar discuss the stressors found in every day life that can lead to emotional exhaustion and how they process events differently. Shar processes

Shar and Heidi talk every week about moving out of diet culture and toward true self acceptance, but it is not always easy to avoid

Heidi and Shar talk about how setting boundaries is important, but not as important as continuing to do the work on your end. This is

Shar and Heidi talk about filters on social media and what it is doing to our self-esteem. (Psst…it’s not just teenagers on social media filtering

Heidi and Shar talk about the need to celebrate eating, cooking and sharing recipes – it’s all good! They tell their own stories of eating

Shar and Heidi talk about menopause and what it looks like for Shar. They talk about the importance of being present in each phase of

Shar and Heidi talk about intuitive movement and why it is important to find movement you enjoy. Both ladies agree that moving your body is

In episode 4, Heidi delves into her life experiences and why they have shaped her the way they have. She talks about her move from

In this episode, we learn more about Shar’s life experiences and what makes her tick. She talks about being raised in an enmeshed family that

Heidi and Shar talk about the word FAT and why we should consider neutralizing the word, especially around kids. How do kids see their own

Shar and Heidi are back for Season 3 and they start the episode talking about the elephant in the room: COVID-19. They share how they