Season 3

Hosts

Heidi

Mom, wife, teacher. One hell of a pasta maker. Extrovert. Emotional. Sticks her foot in her mouth. Often. No longer willing to be held captive by her own body image.

Shar

Self-proclaimed Lebanese princess. Logical. Introvert. Removes best friend’s foot from mouth.  Often. No longer willing to be held captive by her own body image.

Subscribe

Support

Follow

Contact

S3 E18 : Loop De Loop

Shar interviews Angie Star, Internal Family System (IFS) Therapist and Coach, about how our brains process and organize information. How do we break old patterns

S3 E16 : Finish Line or Bust

Heidi and Shar talk about the need to focus on progress vs. perfection. Diet culture and body image are forces to be reckoned with, but

S3 E15 : 2020 Is Hindsight

Shar and Heidi talk about the fault in New Year’s Resolutions, always focused on goals and often centered around dieting. They offer a new approach

S3 E9 : The Buck Stops Here

Heidi and Shar talk about how setting boundaries is important, but not as important as continuing to do the work on your end. This is

S3 E5 : I Like to Move It, Move It

Shar and Heidi talk about intuitive movement and why it is important to find movement you enjoy. Both ladies agree that moving your body is

S3 E2 : The F-Word

Heidi and Shar talk about the word FAT and why we should consider neutralizing the word, especially around kids. How do kids see their own

S3 E1 : 2020 Vision

Shar and Heidi are back for Season 3 and they start the episode talking about the elephant in the room: COVID-19. They share how they