Season 3

Hosts

Heidi

Mom, wife, teacher. One hell of a pasta maker. Extrovert. Emotional. Sticks her foot in her mouth. Often. No longer willing to be held captive by her own body image.

Shar

Self-proclaimed Lebanese princess. Logical. Introvert. Removes best friend’s foot from mouth.  Often. No longer willing to be held captive by her own body image.

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S3 E9 : The Buck Stops Here

Heidi and Shar talk about how setting boundaries is important, but not as important as continuing to do the work on your end. This is

S3 E5 : I Like to Move It, Move It

Shar and Heidi talk about intuitive movement and why it is important to find movement you enjoy. Both ladies agree that moving your body is

S3 E2 : The F-Word

Heidi and Shar talk about the word FAT and why we should consider neutralizing the word, especially around kids. How do kids see their own

S3 E1 : 2020 Vision

Shar and Heidi are back for Season 3 and they start the episode talking about the elephant in the room: COVID-19. They share how they