Season 2

Hosts

Heidi

Mom, wife, teacher. One hell of a pasta maker. Extrovert. Emotional. Sticks her foot in her mouth. Often. No longer willing to be held captive by her own body image.

Shar

Self-proclaimed Lebanese princess. Logical. Introvert. Removes best friend’s foot from mouth.  Often. No longer willing to be held captive by her own body image.

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S2E17 : I’m Just A Little Jumpy

Heidi and Shar tackle anxiety this week. Anxiety can present itself in many different ways – isolation, overwhelming questions, irritability and even controlling behaviors. So

S2 E15 : I’m All That & A Bag Of Chips

Heidi and Shar talk about “complimenting” people’s bodies. Should we comment on the appearance of others? Specifically, should we tell someone if we think they

S2 E14 : I’ll Just Put That Over Here

Shar and Heidi dig into feelings AGAIN because deal with them we must! They specifically talk about needing vulnerability to forge genuine relationships with others

S2 E13: Identity Fraud

Heidi and Shar share their experiences growing up that shaped their identity. They talk about the importance of living your life authentically and making your

S2 E1: Let’s Get Physical: Embracing Exercise

Heidi and Shar talk about the importance of moving your body in the right head space – it’s not about losing weight or burning off that delicious pizza – but finding movement you actually enjoy.