Heidi and Shar talk about the importance of moving your body in the right head space – it’s not about losing weight or burning off that delicious pizza – but finding movement you actually enjoy.

Shar and Heidi talk about childhood trauma and how it can lead to a myriad of addictions, including food addiction.

Heidi and Shar talk about emotional eating and what it looks like.

Shar and Heidi start the show talking about the importance of finding a good bra and embracing what your mama gave you. After the break they talk about breast cancer awareness, yearly breast exams and mammograms.

Heidi and Shar discuss the principles from a book called Intuitive Eating.

Shar and Heidi delve into four more principles of Intuitive Eating: “Challenge The Food Police”, “Feel Your Fullness”, “Discover The Satisfaction Factor” and “Respect Your Body”.

Heidi and Shar wrap up the last two principles of Intuitive Eating: Exercise – Feel The Difference and Honor Your Health.

Shar and Heidi talk about how rude comments and judgments about weight can cause body dissatisfaction, which has NOTHING to do with a person’s actual weight, but on how we feel we are seen.

Heidi and Shar start this episode discussing how they did not always own their own feelings and opinions growing up.

Shar and Heidi chat about the trials the holidays can bring, especially if you struggle with body image.

Heidi and Shar talk about self-care and how that varies for each individual.

Shar and Heidi discuss the importance of forgiveness in self-healing.

Heidi and Shar share their experiences growing up that shaped their identity. They talk about the importance of living your life authentically and making your

Shar and Heidi dig into feelings AGAIN because deal with them we must! They specifically talk about needing vulnerability to forge genuine relationships with others

Heidi and Shar talk about “complimenting” people’s bodies. Should we comment on the appearance of others? Specifically, should we tell someone if we think they

Shar and Heidi talk about the difference between advocating for yourself and simply complaining. They share stories of how they had to learn to stand

Heidi and Shar tackle anxiety this week. Anxiety can present itself in many different ways – isolation, overwhelming questions, irritability and even controlling behaviors. So