Shar and Heidi discuss the importance of forgiveness in self-healing.

Heidi and Shar talk about self-care and how that varies for each individual.

Shar and Heidi chat about the trials the holidays can bring, especially if you struggle with body image.

Heidi and Shar start this episode discussing how they did not always own their own feelings and opinions growing up.

Shar and Heidi talk about how rude comments and judgments about weight can cause body dissatisfaction, which has NOTHING to do with a person’s actual weight, but on how we feel we are seen.

Heidi and Shar wrap up the last two principles of Intuitive Eating: Exercise – Feel The Difference and Honor Your Health.

Shar and Heidi delve into four more principles of Intuitive Eating: “Challenge The Food Police”, “Feel Your Fullness”, “Discover The Satisfaction Factor” and “Respect Your Body”.

Heidi and Shar discuss the principles from a book called Intuitive Eating.

Shar and Heidi start the show talking about the importance of finding a good bra and embracing what your mama gave you. After the break they talk about breast cancer awareness, yearly breast exams and mammograms.

Heidi and Shar talk about emotional eating and what it looks like.

Shar and Heidi talk about childhood trauma and how it can lead to a myriad of addictions, including food addiction.

Heidi and Shar talk about the importance of moving your body in the right head space – it’s not about losing weight or burning off that delicious pizza – but finding movement you actually enjoy.