Season 2

Hosts

Heidi

Mom, wife, teacher. One hell of a pasta maker. Extrovert. Emotional. Sticks her foot in her mouth. Often. No longer willing to be held captive by her own body image.

Shar

Self-proclaimed Lebanese princess. Logical. Introvert. Removes best friend’s foot from mouth.  Often. No longer willing to be held captive by her own body image.

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#22: I’ll Never Fit In: Fighting for Acceptance

Shar and Heidi talk about how rude comments and judgments about weight can cause body dissatisfaction, which has NOTHING to do with a person’s actual weight, but on how we feel we are seen.

#20: To Eat Or Not To Eat: Intuitive Eating, Part 2

Shar and Heidi delve into four more principles of Intuitive Eating: “Challenge The Food Police”, “Feel Your Fullness”, “Discover The Satisfaction Factor” and “Respect Your Body”.

#15: Let’s Get Physical: Embracing Exercise

Heidi and Shar talk about the importance of moving your body in the right head space – it’s not about losing weight or burning off that delicious pizza – but finding movement you actually enjoy.